100% Creatine Monohydrate (300 g)

HIGH QUALITY CREATINE MONOHYDRATE POWDER

Creatine increases performance during short, high-intensity exercise. The beneficial effect is achieved by taking 3 g of creatine per day. 100% Creatine Monohydrate is made from pure, pharmaceutical grade creatine powder. It's unscented, so it's easy to mix with other supplements like weight gainers and protein shakes. Like all BioTech USA products, 100% Creatine Monohydrate is a safe, carefully selected nutrient.

Nutrition

Portion size: 5 g

Portions per container: 60

Ingredients

100% creatine monohydrate

Usage

To prepare one serving, stir 5 g of creatine monohydrate into 500 ml of your chosen drink.

Replenishment Phase: Take 4 servings per day during the first week. Two before and two after training.

Maintenance phase: After the bulking phase, take 2 servings per day. One before and one after training.