Creatine Creapure® is a sports supplement designed to improve physical performance during high-intensity exercise and assist in muscle growth!
It is formulated with high quality creatine monohydrate from the Creapure® brand, which guarantees exceptional purity and quality.
In addition, this creatine comes in Pina Colada, Lollipop, Doughnut, Popping Candy flavor, as well as natural flavour, which makes it pleasant to take and helps avoid the typical unpleasant taste of other creatine supplements.
It dissolves easily in water and can be mixed with other sports supplements to increase its effectiveness.
Nutrition
Portion size: 5 g
Portions per container: 60
| Nutrition Value |
5 g |
| Creatine monohydrate (Creapure®) |
5000 mg |
Ingredients
Pina Colada: Creatine Monohydrate (Creapure®), Flavourings, Anti-Caking Agent, Citric Acid, Sucralose, Stevia, Curcuma, Spirulina Concentrate, Beet Root Powder Concentrate, Digezyme®.
Lollipop: Creatine Monohydrate (Creapure®), Flavourings, Acidulant (Citric Acid), Anti-caking agent (Silicon Dioxide), Sweetener (Sucralose), Spirulina Concentrate, Beetroot Root Powder Concentrate (Beta vulgaris L.) and Sweetener (Steviol Glycosides).
Doughnut: Creatine Monohydrate (Creapure®), Flavourings, Beet Root Powder Concentrate, Anti-caking Agent (Silicon Dioxide), Acidifier (Citric Acid), Sweeteners (Sucralose, Steviol Glycosides), Spirulina Concentrate.
Popping Candy: Creatine Monohydrate (Creapure®), Flavourings, Acidulant (Citric Acid), Anti-caking agent (Silicon Dioxide), Sucramix®, Spirulina Concentrate, Beetroot Root Powder Concentrate (Beta vulgaris L.), Digezyme®.
Natural: Creatine monohydrate (Creapure®)
Usage
The way you take creatine can vary depending on your personal goals and preferences, but a general guideline to follow might be as follows:
- Loading phase: During the first 5-7 days of taking creatine, you can opt to do a "loading phase". During this period, it is recommended to consume around 20 grams of creatine per day, divided into 4 doses of 5 grams. This loading phase can help saturate your muscles with creatine more quickly.
- Maintenance phase: After the loading phase, you can reduce your creatine intake to 3-5 grams per day. This amount is sufficient to maintain creatine levels in the muscles.
Warnings: Not for use by pregnant or lactating women. The product is not suitable for children of any age. Keep away from young children. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a balanced diet. Follow professional advice before taking this food supplement. Store at a temperature not exceeding 25°C in a cool, dry place away from direct sunlight.
