Nutrition program for fat burning and weight loss

This nutrition program is intended for beginners; people who often exercise but would like to lose weight and be in good shape.

Breakfast: offers

(Choose proteins, carbohydrates (excluding fruits) and fatty foods rich in fatty acids)

Compound carbohydrates and fibres:

• 1 fruit (always);
• 1 serving of oat flakes (about 15-20 g);
• Cereal products (about 30 g);
• 2 slices of toasted bread.

Protein:

• Turkey meat slice (100 g);
• Chicken (100 g);
• 2 eggs;
• 1 low-fat yogurt;
• Whey protein powder.

Fatty acids:

• Butter without added salt (1 tbsp);
• Peanut butter;
• Avocado (half avocado).

Additional:

• Multivitamins (note: this is especially important in the calorie deficit diet, which may not provide all the necessary trace elements due to a lack of food diversity);
• Fat burner;
• Whey protein powder. Use if you don't get enough protein for breakfast.

Morning snacks: deals

(Choose foods rich in proteins, carbohydrates and fatty acids)

Protein:

• 1 low-fat yogurt;
• Slices of lean meat (50-80 g);
• Non-white cheese (50-80 g);
• Whey protein powder (1 serving).

Compound carbohydrates and fibres:

• 1 fruit (about 100 g);
• 1 slice of toasted bread;
• 2 tablespoons of nuts.

Lunch: deals

(Choose foods rich in proteins, carbohydrates and fatty acids)

Protein:

• Meat (150g - chicken or turkey breast, lean beef or pork);

li style="font-weight: 400;" > Fish(150 g - salmon, tuna or other fish).

Carbohydrates:

• 2 tablespoons of whole grain rice;
• 1 small boiled potato;
• 2 tablespoons of wholemeal pasta.

Fibre:

• Salads and vegetables (about 150 g of fresh vegetables - do not include calories from leaf lettuce, since their energy value is not significant).
• Legume soup (without potatoes, with beans or pasta);
• 1 fruit (about 100 g).

Afternoon: deals

(Choose foods rich in proteins, carbohydrates and fatty acids)

Protein:

• 1 low-fat yogurt;
• Slices of lean meat (50-80 g);
• Non-white cheese (50-80 g);
• Whey protein powder (1 serving).

Complex carbohydrates and fibres:

• 1 fruit (about 100 g);
• 1 slice of toasted bread;
• 2 tablespoons of nuts.

Training days - BEFORE TRAINING

• Take one ampoule of L-carnitine.

Training days - AFTER WORKOUT

• 1 Protein powder cocktail (offer: Bodylab Whey 100);
• 1 fruit (apple, pear, peach, pineapps, kiwi or banana).

Dinner: Deals

(Choose foods rich in proteins, carbohydrates and fatty acids)

Protein:

• Meat (150-200 g of chicken or turkey breast, lean beef or pork);
• Fish (150-200 g - salmon, tuna or other fish).

Carbohydrates:

• 2 tablespoons of whole grain rice or wholemeal pasta;
• 1 small boiled potato.

Fibre:

• Salads and vegetables (about 150 g of fresh vegetables - do not count calories from leaf lettuce, since their energy value is not significant);
• Legume soup (without potatoes, with beans or pasta).

Pre-night snacks

(Choose a source of protein).

Protein:

• Lean thick

milk (50 g to 80 g) or fat-free yogurt;

One serving of long-acting protein powder or a serving of casein protein powder.

NOTE: This diet plan is designed for a high protein diet recommended for athletes. Before starting a weight loss diet, you should always consult a nutritionist or treating doctor.