Skip to content

📦 FREE delivery for orders over €35

🎁 GIFT! L-carnitine liquid (1000 ml) for orders over €89

️‍🔥 Lowest prices on sports nutrition in Baltics

Menu

Weight Gain

Muscle-building supplements can improve physical performance during resistance training and help stimulate muscle growth. Protein and creatine are two popular supplements that can have these effects.Building muscle requires a positive energy balance, which means that you must take in more calories than you burn. In addition, research suggests that consuming lean protein 15 to 20 minutes before, during and within one hour of working out may help improve muscle gain. Building muscle is a slow process that requires consistent resistance training over long periods.Maintaining a healthful lifestyle and adequate protein intake will support this process. Some people may also benefit from supplementing their diet with creatine, caffeine, and supplements aimed at increasing testesterone levels.
Showing 75 of 75 products

Filters

Your Cart

Join 35,000+ happy customers who have transformed their fitness with Vitamins.lv.

Your cart is currently empty

You might like...

Search our store

Your Wishlist