Casein is a slowly digestible milk protein that people often consume as a supplement. Casein slowly releases amino acids, so people often take it at bedtime to help recovery and reduce muscle breakdown.
Several studies have shown that it helps to increase muscle growth, and it has many other benefits.
Casein is a versatile powder that can be enjoyed in a number of ways. If you are looking for a quick dose of casein, it can be mixed with milk or water and can also be consumed in a variety of forms such as bars, muffins, biscuits.