Hair, Skin And Nails

Hair, skin, and nail supplements commonly contain antioxidants such as vitamins A, C, and E, or Coenzyme Q10, as well as biotin, a B-­complex vitamin. The minerals manganese and selenium are often found in supplements marketed for healthy hair, along with fatty acids such as fish oil and flaxseed oil.Deficiencies of these nutrients, ­although uncommon, may cause a litany of hair—and, sometimes, skin and nail—changes. Over time, for instance, insufficient intake of vitamins A and E can cause rough, scaly skin patches. A deficiency of biotin may cause eczema and hair loss. In Vitamins.lv, you are able to purchase these nutrients either seperately or in complex formulas.