Carbohydrate powders are a great choice if you want to maximise muscle growth and energy during your workouts.
Traditionally, carbohydrate supplements consisted of simple sugars such as dextrose or maltodextrin. Carbohydrate powders are designed to deliver fast results and performance.
Taking carbohydrates as a supplement before and during exercise can help maintain glycogen, which provides energy to the muscles.
Post-workout supplementation also helps replenish lost muscle glycogen, recharging muscles for the next workout.