Meal Replacement

Protein products and meal replacements differ in nutritional composition and are designed for different goals. To put it simply, meal replacements help with weight control, while protein drinks are used for athletic performance and muscle gain. Meal replacement shakes can help you feel full while consuming fewer calories. Several studies suggest that replacing one or two meals per day with a healthy meal replacement shake may speed up weight loss, and can be a safe and effective way to lose weight in the short term.