Omega and Fish oil

Omega and fish oils are part of a group of fatty acids that occur naturally in meat and some other foods and have been shown to have many health benefits.
The most common omegas are Omega-3 and Omega-6 fatty acids.
The health benefits of omega and fish oils range from improving skin and hair tone to improving brain function.
Many supplements containing these essential fatty acids have antioxidant properties and omegas in particular are associated with smooth heart and brain function.
These fatty acids can be difficult to obtain in sufficient quantities through the diet, which is why dietary supplements containing these beneficial components are widely used and recommended for many health improvements.