Creatine is an amino acid found mainly in the muscles of your body and in your brain. Most people get creatine from seafood and red meat. Creatine is often used to improve exercise and muscle mass.

Creatine helps to improve strength, increase lean muscle mass and promote muscle recovery.

Muscle gain can help athletes perform in high-intensity activities such as weightlifting and sprinting.

Creatine products are offered in powder or capsule form.