Creatine supplements are the most popular of the performance-enhancing supplements. Creatine supplements have been used by bodybuilders and serious athletes to boost performance and enhance muscle growth for many many years. Creatine is best to help improve strength, increase lean muscle-mass and help your muscles to recover rapidly when exercising. This boost for the muscles can help athletes perform with explosive speed and energy, specifically in short bursts of high intensity activities like lifting weights and sprinting.Creatine is a natural substance used by skeletal muscles as energy. Since the early 1900's it has been recognized that supplementing your diet with creatine tablets or Creatine Powder raises the amount of creatine found in the muscles. Creatine supplements dramatically increase power and performance for anaerobic activity due to higher and faster energy availability in the skeletal muscle. Creatine is a natural substance that turns into creatine-phosphate inside the body.Creatine phosphate helps to make a substance called adenosine triphosphate (ATP) which provides energy for muscular contractions, present in weightlifting. There are many forms of creatine supplements available. Beginning with the Best Creatine, creatine monohydrate, the oldest form of creatine. Through creatine ethyl ester, kre-allkalyn, tricreatine malate, and many others. Finishing with creatine supplement stacks which are mixtures of many forms of creatine. All are offered in a powder form or in capsules form.Studies have shown that creatine, particularly in short-term use, can be safely and effectively used as a body-building supplement. Other studies have shown added benefits to vegetarians, such as heightened memory and cognitive function. Creatine is also being studied as a way to lower cholesterol in people with abnormally high levels.