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Before and After training

Pre-workout stimulants consist of several synergistically effective ingredients, most commonly amino acids, caffeine, herbal extracts, vitamins and minerals.
The best time to use is before exercise - usually about 20-30 minutes.
The use of caffeine and green tea can also speed up metabolism.
For those who prefer evening workouts, be careful and pay attention to how late you finish your workout. If you plan to take pre-workout stimulants a few hours before bedtime, the high caffeine content may prevent you from falling asleep.
Post-workout support supplements help you recover faster and reduce muscle soreness and fatigue after exercise.
They contain a mixture of proteins, amino acids, carbohydrates and other nutrients needed for recovery.
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